Fuel your body with the macro and micronutrients it needs to thrive through my delicious nutrient dense meals, snacks, and drinks

Meet The Chef

Greetings! My name is Tristan Anderson and my culinary training began in 1995 when I was 15 through the expert guidance of my Grandmother who is a Nutritionist and my Step-Father who is a professional chef. My nutrient dense recipes are a distillation of their wisdom combined with my continual scientific research, coaching of over 300 counseling clients, and experimentation to optimize nutrient density and flavors.

MY TRAINING AND CREDENTIALS

~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Natural Chef
~ Trained Holistic Herbalist
~ Certified Holistic Health Practitioner

Macro and Micronutrients

The main goal with any nutrition plan is to consume a steady and sufficient supply of all the nutrients our bodies need to thrive. There are 7 main nutrients that we can acquire through foods from 4 kingdoms (plant, animal, fungal, and algal) and my nutrient dense recipes cover them all. These include:

Macronutrients

~ Amino acids: building blocks of proteins
~ Fatty acids: building blocks of fats
~ Carbohydrates: sugars, starches, and fibers

Micronutrients

~ Vitamins: A, B’s, C, D2/D3, E, and K1/K2
~ Minerals: elemental compounds
~ Phytochemicals: biologically active plant compounds
~ Mycochemicals: biologically active fungal compounds